(6,760 ratings)  -  17,435 people completed this course 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Questions? Email [email protected]

(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

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Unlock Special VIP-Only Benefits—By Drinking Tasty Wine!

Here’s Your 1st Perk—A Special Wine Pack To Welcome You To The Club

Get Our (online) “7 Day Beginner Core Strengthening” Class FOR FREE!

This digital class is regularly $47, but we're giving it away for FREE to anyone who purchases the "Healthy Aging DVD Starter Pack" today!

You'll have immediate online access to all 7 days of classes. Each 10 minute class is yours forever to retake as often as you want.


Regularly $47 

Now Free!

Our gift to you...

How It Works

Claim Your OWC Monster Vineyards Welcome Pack To Start Exploring The Tastiest Okanagan Wines!

Welcome friend! 

Every week or two, you’ll get an email introducing the next featured winery complete with:

Claim your special OWC Welcome Pack by Monster Vineyards by clicking the blue button below.

After checking out, your wines will be shipped right to your door. Easy! There's no commitments or subscription. 

You'll become a VIP member automatically & get early access to our featured packs.


Is this a subscription?
Nope! There are no contracts or commitments. This is a one time purchase.

Does the price include tax & deposit?
Yes. For the OWC Monster Vineyard Welcome Packs, the price you see is the price you pay plus shipping.

Do you ship Canada-wide?
This varies from winery to winery. We'll let you know exactly what the shipping policies are for each featured wine pack. These Monster Vineyard Welcome wine packs ship to all provinces & territories except for Ontario. (Due to recent law changes Monster Vineyards is unfortunately no longer able to ship to Ontario)

How much is shipping for the OWC Monster Vineyard Welcome Packs?
Shipping ranges from $25 to $40 depending on location.
BONUS! Double your order with no extra shipping costs!

What are the shipping options?
You can choose pick up, Canada Post or ATS.

What if I don't want the welcome wine pack?
That's easy. You just don't do anything. Because this isn't a subscription, you're not being forced into getting anything you don't want. You'll still get an email every 2 weeks with a new wine pack from a featured winery. If you like what you see, you can reserve it and you'll become a VIP.

Here's how to become a VIP member

  • Tasting notes

  • Suggested pairings

  • Meeting the winemakers

  • Learning about the winery

  • And everything you’d ever want to know about the wines

It’s like being right there in the tasting room at the winery—but from your own home.

If you like what you hear, simply reserve a pack and we’ll send it out to you.

Once you purchase any featured wine pack you’ll automatically become an Okanagan Wine Club VIP and unlock access to even more perks! 

Regular Members

Direct from winery prices

No commitments or fees

Community of wine friends

Early access

Discounts on wine classes & webinars

Bonus content

Exclusive VIP-only wine packs

VIP Members

Or, you can…


Monster Vineyards

Fun. Approachable. Fruit-forward.

Watch the video above to get to know Monster Vineyards

Claim Your Special Okanagan Wine Club Welcome Pack Offer & Unlock VIP Status Today

Your Hand-Selected Wines

Choose from 2 different wine packs:

The Monster Welcome Pack (4 Bottles)

A 4 pack of Okanagan red wines:

  • 2017 Monster Cabs

  • 2019 Red Eyed

  • 2019 Monster Merlot

  • 2019 Malbec

The Monster Welcome Pack (6 Bottles)

A 6 pack of Okanagan red wine, sparkling & rosé:

  • 2017 Monster Cabs

  • 2019 Red Eyed

  • 2019 Monster Merlot

  • 2019 Malbec

  • 2020 Rosie Brut

  • 2019 White Knuckle

Here's the easy-drinking, fruit-forward wines you'll be enjoying

Tasting Notes: An intriguing and unique blend dominated by Cabernet franc, Cabernet Sauvignon, and Malbec. A spicy nose of Italian plum, cocoa, fresh peppercorn and mint intrigues the senses. The first sip brings elements of cloves, dark chocolate & leather with a super long finish.

The grapes were hand picked, then crushed & held cold for four days. During fermentation, a combination of hand plunging the must and judicious use of pumping over ensured the optimum level of tannin extraction.

Pairing: BBQ T-bone steak; roasted squash winter salad

Cellaring: Enjoy now through 2023

Alc. 12.9% | TA 6.1 | RS 2.88

Monster Cab 2017

Tasting Notes: This Merlot-based Red Eyed Monster charges forward with cherries and plum on the nose. Soft, fruit-forward flavours of berry mingle with a hint of milk chocolate. This is a medium weight Monster with integrated tannins that allow this wine to stand up to dishes with some spicy heat. 

Pairing: Pepperoni pizza; wild mushroom lasagna

Cellaring: Enjoy now through 2024 

Alc 14.5% | TA 5.9 | RS 0.5

Red Eyed 2019

Tasting Notes: You’ll be greeted with signature aromas of plum, all spice, blackberry & flowers when you dive into the wine. This fruit-forward Merlot attacks the palate with notes of ripe cherry and blueberry, offering up a rich & long finish.

Pairing: Portobello mushroom burgers; flank steak with chimichurri  

Cellaring: Enjoy now through 2022 

Alc 14.5% | TA 5.9 | RS 0.5

Monster Merlot 2019

Tasting Notes: Fresh, fruity and still packs a pretty good punch. The bright acidity from the vintage highlights the red fruits and a little note of creme de cassis. You'll find crunchy tannins, nice structure and a wine that is ready to please.

Pairing: Steaks on the BBQ served with roasted potatoes; gnocchi with a wild mushroom sauce. 

Cellaring: Enjoy now through 2025

Alc 12.2% | TA 6.3 | RS 1.8

Malbec 2019

Tasting Notes: After you pop the top, you'll find assertive bubbles & intense notes of watermelon, red Life Saver candy & raspberry. This sparkle goes down fast with a bright pop of acidity & notes of strawberry patch on the palate. Very refreshing and lively! 

Pairing: Patios and the sun; goat cheese salad; macarons

Cellaring: Enjoy now

Alc 13.0% | TA 5.9 | RS 4.0

Rosie Brut 2020 

Tasting Notes: Bright yellow in colour with aromas of ripe apple & stone fruits. On the palate, nectarines & citrus arrive first with a soft presence of orange zest on the finish. Bright acidity & lush fruit flavours make the White Knuckle the perfect match for light seafood dishes & simple salads.

Pairing: Prawn Fettuccine; goat cheese salad 

Cellaring: Enjoy now

Alc 12.8% | TA 5.7 | RS 3.7

White Knuckle 2019

Meet Your Winemaker

Stefan Arnason, Monster Vineyards & Poplar Grove

Stefan Arnason has been the winemaker for both Monster Vineyards and Poplar Grove Winery since 2008. He started out making wine at home with his dad at the age of 16 and hasn’t looked back. 

Stefan believes that Monster is the most fun wine to make. They take modern technology, good fruit sources and they make good, value-driven wine. All of the wines at Monster are crafted in stainless steel tanks. Stefan sources grapes from vineyards that are bold, fruit-forward, and pleasing to the palate. The whites are fermented cool and fresh with a touch of natural sweetness. The red wines use modern winemaking techniques while fermenting in stainless steel to keep them fruity and fresh.

Why People Love Monster Vineyards Wines

Everything about these wines is fun & approachable. From the wine to the winemakers to the labels. (They had a lot of fun creating the glow in the dark labels of monsters & other beasts swimming in Lake Okanagan!) Crafted to enjoy on everyday occasions—whether it’s a weeknight, a casual dinner or a Netflix marathon—these are easy-drinking wines for everyone.

Monster Vineyards is the perfect starting point to begin your exploration of the many amazing wines of the Okanagan Valley.

Monster Vineyards makes tasty wines for the curious at heart

Sitting at the foot of Munson Mountain on the Naramata Bench, Monster Vineyards works together with their sister winery, Poplar Grove, to craft wines that are fun and playful. 

Between the two wineries, they share 140 acres of vineyards they tend to by hand. So not only is the wine fun & cheerful, but it also represents the best of what the Okanagan Valley has to offer with bold, fruit forward wines that are uber pleasing to sip.

"The wine is fabulous - it's my favourite vineyard on the Naramata bench ❤️ I cannot recommend this enough." 

- Megan

"Not a bad thing to say about this winery. Can’t get enough of this wine. Highly recommend to absolutely everybody. Whites, Reds, and Rose all delicious! " 

- Olli D.

"The wines were fruity and easy drinking and the marketing is funny and clever." 

- Gandis

"I’ve enjoyed not only the wine but the very bottles themselves.  They are etched with trendy designs and are breathtaking. Thankfully, what the bottles contain is also well above average." 

- Chris Dias

The Monster Welcome Pack (4 Bottles)

Regular Price: $108

OWC members: $99

2017 Monster Cabs $27

2019 Red Eyed $27

2019 Monster Merlot $27

2019 Malbec $27

Yes, I want to try Monster Vineyard’s easy-drinking wines!

The Monster Welcome Pack (6 Bottles)

Regular Price: $161

OWC members: $132

2017 Monster Cabs $27

2019 Red Eyed $27

2019 Monster Merlot $27

2019 Malbec $27

2020 Rosie Brut $30

2019 White Knuckle $22

Yes, I want to try Monster Vineyard’s easy-drinking wines!

Choose a Monster Vineyard welcome wine pack (or any wine pack) & you'll be upgraded to a VIP—automatically

Yes, I want to try Monster Vineyard wines + become a VIP!